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Chinese techniques
for your health and strength
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Chi Kung, Tai Chi or Tui Na massages are only few of the keys to self-trusting
and to physical harmony. Using these techniques you can achieve many
accomplishments without having to put yourself through great psychological
or physical efforts, violent conflicts or aggression.
Be sure that, once you dominate the genuine laws of the universe, which
you assimilate by the methods above, it will be impossible for someone
to dominate you.
Chi Kung – the art of internal harmony
Chi Kung is a philosophical system at least 5000 old, which made it
through the centuries and which became very popular at the beginning
of this millennium. This art of the vital energy is the most advanced
and complex method of improving health and longevity, by offering a
feeling of harmony with yourself and with the surrounding world. The
four main principles of this technique are: the mind, the eyes, the
movement and the breathing.
The mind represents the intention, the eyes are considered the focusing
of intention, the movement is the action of intention and the breathing
is flood of intention. It obviously takes time and practice to understand
profoundly their dynamics.
The benefits resulting from practicing Chi Kung can be divided into
five categories:
Cure of illnesses and improvement of the general health state
Increase of vitality and development of your internal force
Prolongation of youth
Cultivation of the mind and intellectual capacities
Spiritual progress
According to Chinese medicine, various diseases are the result of anger,
sadness, joy, harmony and optimism deficit. All these factors, together
with deficient nourishment, make Chiu – the vital energy – to diminish
or to be present in only certain parts of your body. By practicing Chi
Kung you can learn to be more conscious of what’s going on in your inner
universe and to build yourself a defensive system against the disequilibrium,
which affects your vital force.
The harmony of breathing and the agility obtained without efforts during
the training sessions, confer a better concentration and a fast recovery
from stress, tiredness, by inviting you to meditation.
Tai Chung Chuan – the wonder dance
You must have seen on TV that in China, very early in the morning, hundreds
of people, in large groups or alone, perform apparently weird movements.
This gymnastics, with waving movements, represents for them an ancestral
inheritance. The eternity of the universe and the rhythm of its permanent
changes have induced the idea that the human being can become immortal
if he adapts to and follows this rhythm. This technique represents a
putting into practice of the subtle side of the human being (spiritual
evolution, mental control etc) and the physical side (muscles, articulation,
bones etc).
Whenever you feel intellectually or physically tired, Tai Chi Chuan
gives you the possibility to gain back, in only a few minutes, you strength
and your harmony.
There are also other Chinese arts whose efficiency has been proven along
the centuries, so don’t hesitate to attend Chinese seminars, in order
to get more information, whenever you have the chance.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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