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Dream actively
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Let’s have a look at a simple technique that will help you relax your
mind and take more control over your ideals and goals. This technique
can be used over and over, in most situations, and consists of two distinct
phrases.
Decide on an aspect related to your life that you have been thinking
of improving. Focus on just one specific element.
Project yourself as already having achieved your goal. This can be done
using an “I am” statement – if you want to loose weight you might say
“I am fit and feeling good in my body”.
When you feel confident enough try to say your word out loud and listen
to your own words. Try to speak in a positive manner, eliminating any
negative terms from your phrase (such as “can’t”, “don’t” etc)
Take a walk, maybe outside or inside your home and keep repeating the
statement as you do so.
Let yourself wander around for at least 15 minutes, while repeating
the statement in your mind. You will experience new thoughts triggered
by the things you come across in your walk. If your mind gets further
from the “I am” statement gently try to concentrate more on it.
During your walk pay extra attention to things that attract your thoughts.
Have a small notebook ready and write them down, or draw a sketch of
the object that got your attention.
For the second phase you have to return to your initial place and continue
the process.
Sit down and have a look at the items you wrote about. Try to draw something
that portrays all the elements you noticed – it doesn’t matter if you
are good at drawing or not.
Breathe slowly and start looking at the drawings in front of you. Try
to allow your mind to concentrate only on the drawings and nothing else.
Think about why those items got your attention during your walk.
Also think about what it is that grabs your attention now, as you look
at the drawings. New ideas might have appeared as a consequence of following
step 8.
Now try to see what the connections between the items you noticed and
your “I am” statement are. Integrate the statement and the items into
an imaginary story such as: “This tree I noticed had really healthy
leaves, just like I am happy with the state of my body”.
For the last step take a few slower, deep breaths and think about how
this exercise worked.
You might have noticed that your mind tends to selects elements from
the surroundings on its own. It is interesting to see that all the selected
items are somehow related to the “I am” statement. You can use the benefits
of dreaming actively for a very wide variety of situations. The make
believe game you play puts you on a direct path to solving your problem.
Constantly analyzing and worrying about what is troubling you can take
a long and winding path, but that will take a lot of your time and energy,
while the results might be unsatisfactory.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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