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Five Healthy
Weight Loss Tips
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Are you tired of getting the same old advice when it comes to dieting?
Are you looking for some quick tips to help motivate yourself during
a diet? Why not follow along below to learn about some quick healthy
weight loss tips?
Tip # 1: Take off five pounds quickly before a big event!
If you're generally in good shape, but you want to pare off a few
pounds to look your best before a big event like a class reunion, one
of the best ways to do it is to cleanse your system. For the week before,
skip the breads and pastas, eat lots of raw vegetables and salads, and
drink at least eight ounce glasses of water a day. You'll not only end
up slimmer, you'll feel 100% more energetic and healthy.
Tip # 2: Lose weight without dieting!
It's a lot easier than you think. The key is exercise. Just one half
hour of moderate exercise per day will burn calories - and better yet,
kick your metabolism into high gear so that you continue burning calories
at a higher rate. Bonuses: you'll be doing your health a favor, too.
The latest research shows that adding moderate exercise to your daily
routine can help lower cholesterol, slow the progression of type-2 diabetes
and improve your circulation. What's moderate exercise? A brisk one
mile walk, half an hour of dancing, or chasing the kids around in a
game of tag will do it.
Tip # 3: Start your day off right!
Don't skip breakfast when you're dieting, and don't go for the convenience
of a 'nutrition bar'. Give your body the pick-me-up of fresh fruit in
either juice or raw form, and the staying power of a whole grain. One
of the best breakfasts you can have is a bowl of whole-grain cereal
with fresh berries, melon or peaches. You get
the sugar your body craves, the carbs it needs to run on, and the added
benefit of antioxidant vitamins to help it stay on track and balanced.
Tip # 4: Take a high quality multivitamin every day.
There's no substitute for a diet that has a healthy balance of all foods,
but it's far too easy to skimp on the essentials when you're dieting.
Make sure that your body doesn't miss out on the nutrients it needs
just because you're cutting calories. A good multivitamin should contain,
at a minimum, the minimum recommended daily allowances of vitamins A,
B6, B12, C, E and K. While you're at it, get out in the sun for at least
ten minutes a day to help your body manufacture the vitamin D that it
needs.
Tip # 5: Eat your veggies - especially your lettuce.
But don't confine yourself to iceberg lettuce or to salads. Darker greens
have about the same number of calories and carbs, but pack a lot more
punch in the vitamins and other nutrient categories. By substituting
radicchio, watercress, escarole or spinach for the iceberg lettuce,
you add vitamin C, riboflavin’s, manganese and other essential vitamins
that aren't present in lettuce. Try them braised, steamed or grilled
for something a little different from the usual salad.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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