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Gain back
your time and eliminate stress
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Work, meetings, deadlines, appointments, telephone calls, shopping,
taking the dogs out etc. – all these are things most people have to
accomplish daily. Most of the times, on the waiting list there are other
things like: family, friends and even ourselves. Sometimes we discover
too late that the points mentioned on the waiting lists are, in fact,
the most important and, unfortunately, sometimes, we don’t realize this
at all, so find ourselves wondering for what reason we are so unhappy.
There are different books and seminars that help us find out what the
best option for managing our time is. All these sources are against
enemies and they intend to offer you the best solutions to eliminate
it for good, or at least to reduce it drastically.
All this people know that time is more than money – time means, first
of all, life and, more than that, it means our lives. That is way we
have the obligation not to surrender in stressful situations and to
go fighting for the joy of living. Let’s not forget also that deficient
management of time can produce tremendous health problems, both at the
physical and mental level.
But there is good news! Time can be domesticated – we can make it, in
certain manner, obey us. First step in implementing this process is
to identify the elements that robe your time. Normally, they are divided
into two groups:
The external factors (unexpected phone calls, very long phone conversations,
unplanned visits, the policy of open doors, not sufficiently trained
personnel, frequent meetings, interruptions caused by colleagues, friends
and family etc.)
The internal factors – related strictly to our own persons (priorities
and objectives that change, the lack of a daily working plan, lack of
self imposed deadlines, the tendency to take care of too many things
at the same time, disorder, lateness in resolving the conflicts, incapacity
of saying no, lack of decision, tiredness).
By reading the above enumeration, you probably pictured recalled all
the similar situations that you went through. Now, all you have to do
is to find a way to defeat and eliminate them, so that you can be the
mater of your own time again. Here are three possible ways in which
you can do that:
Get used to write everything down. It is useful, especially if you have
a bad memory. Otherwise you might fail to remember to go to important
meetings, to make important phone calls, to answer messages you promised
you would answer. You can also write down great ideas and inspirations
that occur to you in the most unexpected moments.
Make a list of priorities. It takes you very little time to draw it
and you can even do it while you’re having your morning coffee. Write
down, the things you need to do that day, in the order of their importance
and urgency.
Learn to say no. One big mistake that a lot of us make is that we put
other people’s problems in front of ours. Nevertheless, by helping them
in a bad moment for us, we give rise to frustration, stress and we find
ourselves unable to respect previous engagements.
All these advices are also present in Jean-Louis Servan-Schreiber’s
book New art of time against stress and they invite us to meditate that
more than a weapon against stress, time management is also a philosophy
of life.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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