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Harness the
Power of Breathing
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Many cultures see breath as the connection with the soul. Every one
of us may be considered an expert in breathing – after all, we are doing
it every day! However, this is a wrong assumption and many people never
even see the hidden potential breathing incorporates.
The importance of breathing is obvious and we depend on it to sustain
our lives. As human beings we have to eliminate the things that our
body is no longer using, and breathing takes care of 70% of this process.
Other than eliminating the air from your lungs, after it has been depleted
of oxygen, breathing also takes out toxins from your body. You can also
eliminate non-chemical items such as emotions or stress. By harnessing
the immense power of breathing you can create a better connection with
your inners self, preparing to efficiently combat outside stress factors.
By becoming more aware of your breathing you will be able to reduce
any outside negative elements. Focus your attention on your breath and
direct your mind to think only about it. The rhythmical sensation your
breath produces will help your mind, and your body, relax and slow down.
Thinking is responsible for most of the tensions and upsets we face,
and this little exercise takes thinking into a harmonious and peaceful
location.
Many of our thoughts are negative in nature. We often use or think about
words like “won’t”, “can’t”, “shouldn’t”. Their negative connotations
reflect on the way we feel, increasing nervousness and stress. Your
brain processes millions of thoughts on a daily basis and focusing it
on your breath gives it a much-deserved break. Temporarily lowering
your mind’s activity gives you extra peace and helps relax both your
brain and your body.
Try to see your breathing education similar to practicing a sport. In
order to reach a goal you will need to improve certain skills. You can’t
just be an Olympic athlete – you have to become one! This can be done
by building up your strengths and stamina, as well as improving your
techniques. Improving your breathing works exactly the same way. Right
now you are at a low level, as you didn’t do any additional exercises
to improve your breathing. Your subconscious mind usually takes care
of this process, leaving your conscious mind to deal with other things.
However, this is the time to take things into your own hands, and consciously
control your breathing for the duration of the exercises
At first, try to analyze yourself every time you inhale and exhale.
Do this until your mind gets used to the rhythmic tone of breaths and
let your brain preoccupy itself only with your breathing. It might be
hard at first, as you will get distracted by sounds or movements around
you. In time, however, you will manage to ignore outside interference
and sustain a prolonged period of clear focus. Regularly practicing
with your breathing and you will soon begin to see some of the positive
effects of better understanding and controlling one of the vital elements
that keep us alive.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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