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How To Loose
Weight Using Yoga
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Yoga’s power to create a state of mental and physical well being may
also be put to good use for taking off excess weight. Yoga promotes
a healthy and balanced life style and when combined with a calorie burning
program may show exceptional results. Practicing yoga will also increase
your metabolism, increasing the calorie burning process, but you should
not see it as an immediate results method. By following the rigors imposed
by yoga you will gain a holistic, long term solution to balance your
life style and keep off any excessive weight. In addition to loosing
weight you will also experience an increased ability to concentrate
and focus, higher resistance to stress factors and an all round healthier
way of living.
Metabolism is regulated by the thyroid, a component of the endocrine
system. It is responsible for the chemical processes in your body that
transform food into energy. Yoga uses a series of twisting poses that
stimulate the work flow of the internal organs, thus boosting metabolism
to burn more calories and reduce your body weight. Improved local circulation
is another direct effect of using yoga postures and this leads to a
healthier, more energetic body. When the calorie intake is lower than
the calorie output your body will start burning fat cells to acquire
the necessary energy. A perfectly healthy and strong metabolism takes
this process even further and you will see better results than traditional
weight loss formulas.
Different back bands, combined with forward bends, are used to stimulate
metabolism. Poses that affect the neck area, where the thyroid gland
is situated, are especially useful is the weight problem is caused by
a hormonal imbalance. These poses can be those of the camel, rabbit,
plow, bridge and shoulder stand. Moving quickly between a series of
poses can accelerate the process. For people who are significantly overweight
some of the bends may prove to be a difficult task to accomplish. They
should gradually increase the difficulty of the postures until they
are confident enough to go to more complex exercises.
Muscles can be strengthened by using standing poses, such as the warrior.
A higher endurance and increased caloric output will also result from
using standing poses. Energize the body and increase your metabolism
even more by using Kapalabhati and Ujjayi Pranayama.
A proper diet should also be followed to support the holistic weight
loss system. Try to consume food rich in fiber, vegetables, whole grains
and less high fat and processed food items. Balance is essential in
all maters concerning your food and no excess should be made. Do not
totally eliminate certain food items from your menu and remember that
diversity is the key to an equilibrated and satisfactory diet.
A gradual approach is essential with all yoga practices. Results may
not be spectacular and immediate, but this is one of the best long term
weight loss methods available. In addition to weight loss you also benefit
from an increased protection against adverse factors as well as a general
feeling of well being and inner peace.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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