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Improving
health
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There are several health conditions that can benefit from the positive
aspects of meditation. You can use meditation to improve several aspects
of your life, such as: eliminating drug addition, prolonging your life
expectancy and improving the condition of several illnesses.
Prolonging life expectancy is scientifically proven by two main factors:
lowering the body’s temperature and restricting the calorie intake.
Meditation can help you achieve the first condition, as a state of heightened
mental awareness enables you to slow down your body processes and achieve
a positive state of relaxation.
Pain management also benefits from the healing power of meditation.
Stress induced anxiety increases perception of pain and, in turn, more
pain triggers increased anxiety. Employing mediation techniques that
teach the patient how to better resist the negative effects of physical
pain through mental abilities can interrupt this vicious circle. Improving
your relaxation helps diminish pain, but it doesn’t eliminate it, so
use this technique combined with modern treatments.
People often adopt meditation in order to reduce stress factors. It
is, indeed, a efficient solution to improving your capacity to resist
the negative effects of outside pressures. The source of these pressures
may come from various aspects of life, such as family, work, illness.
Scientific research has shown that several hormones and other biochemical
compounds found in our blood that are good indicators of stress do decrease
during meditation. Stress factors often manifest themselves as muscular
tensions and psychological problems such as depression and anxiety,
so by using meditation techniques you should be able to minimize their
effects on your mind and body.
Reducing the risk of strokes and heart attacks is also one of the benefits
of meditation. You can lower you blood pressure as a result of meditation
practices, thus lowering the chances of heart problems. Infertility
is another issue that may be addressed by meditation practices. There
are several psychological additions to infertility, such as depression
and low self-esteem, and a reduction of these negative factors becomes
more likely through meditation. Chances of pregnancy increase when the
patients become more relaxed and in tune with their inner selves. Fewer
respiratory crises are observed with patients suffering from chronic
breathing illnesses, such as asthma or chronic obstructive pulmonary
disease (COPD). Breathing techniques combined with effective meditation
improve psychological and physiological responses.
Other health problems related to Premenstrual Syndrome (PMS) find solutions
in meditation practices. You can reduce physical tensions and pain,
such as headaches. Meditating can offer you a break from the every day
problems, offering you a chance to recover and face outside difficulties
with ease. Increased stress can worsen symptoms of PMS, aggravating
muscle aches and fatigue. A general improvement of your body’s response
to stressful factors will lessen PMS’s negative effects, relaxing your
mind and body.
Meditation is a powerful adjuvant in all the above-mentioned conditions.
Of course, it is not a cure for some of them and medical treatment should
always be considered first. Meditation helps support medical treatments
by helping you relax and accept more positive aspects of your life,
while diminishing the negative effects of distressful factors and illnesses.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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