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Stay focused
on you diet!
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Who hasn’t been on a diet before? Probably, at a certain point in time
all of us have. Surprisingly, only some of us got what we expected after
weeks or months of severe diet. The question is why does it not work
for everybody? What does it take to get the right results? Does it really
depend on us or is it just our body the one who decides if it’s time
to loose weight?
The answer to all the questions is related to how determined we are
to reach the goal. In order to find out if it is worthy or not starting
another diet in a particular moment of your life, specialists advise
you to test yourself first. By testing they refer to both going to the
doctor, in order to establish how strict a diet your body can endure,
and to analyzing a few things about yourself. Also, doctors can help
you identify possible health problems that prevent you from loosing
weight, so do no hesitate to get informed.
Think about how many diets you kept so far and try to remember why they
failed in helping you loose the extra kilos. It is very possible to
discover that there where some aspects that you overlooked. You probably
discovered that you were so concentrated to eat only the healthy stuff,
that you started eating it too often and in huge quantities. You might
as well recall that after long days of keeping the diet, one night you
just couldn’t help eating a gallon of vanilla ice-cream. Then think
why do you believe this time your decision to loose weight is different
from the previous one. If your answer is not 100% convincing, forget
about going on a diet!
Doctors believe that our bodies are more likely to loose weight in certain
periods of our life, while during other periods we should spare ourselves
from cutting down food. Therefore, it is important to know exactly when
to start the new diet and you should never proceed with it before an
exam session, during pregnancy, during a very stressful period at work,
because you’ll never obtain what you wanted in the first place and,
even worse than that, you might get sick.
Even if you are sure you find yourself in a moment in life when you
are ready to start the diet, don’t forget to make a plan. Include, first
of all, a list of goals – how many kilos you plan to get rid of during
the next weeks? Also, put down as many healthy and low calories products
as you remember (include fruits, vegetables, juices, milk and also cooked
food) – it will be of great use, after a week you started the diet,
and you have a hard time figuring out what else to eat. Furthermore,
organize your time, so that you are able to go the gym at least two
or three times a week. It will be of tremendous help, because you’ll
get inspired by the people there, which will help you stay on the diet,
when you’re ready to quit.
A last advice for you: be determined! You know a few kilos less will
make a difference. It will help you improve yourself in your own eyes
and in the eyes of the others! Repeat this message or post it somewhere
you can see it all the time and trust yourself. If read this article,
you are at least 10% more informed regarding what you have to expect
from yourself and you are also 10% more strong.
First step accomplished. Congratulations! Now stay focused on the diet!
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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