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Therapeutic
hypnosis
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In order to practice hypnosis for therapeutic reasons you will need
three elements: imagination, concentration, and a real motivation to
be hypnotized. Every time someone works with a group to induce hypnosis
we can still say we are talking about self-hypnosis. It is every person’s
individual option if they wish to collaborate with the operator and
experience hypnosis.
Releasing the power of your subconscious mind takes some time and practice,
but it can then be used to improve most aspects of your life. Therapeutic
hypnosis is not available to all people, but most of us can reach light
or medium states through concentration and patience. Deep levels of
hypnosis produce the best therapeutic results, but beginners may also
achieve efficient states of relaxation and inner peace too.
Lighter levels of hypnosis usually enable their operators to experience
feelings of relaxation and calmness. Various perceptions of physical
changes may also occur: tingling sensations in the fingers, blinking
eyelids, a sensation of weight in some parts of the body etc. The intensity
of these experiences is low, but a few weeks of practice can teach you
how to develop these skills even further. Another element that often
relates to initial hypnosis is time distortion. Most subjects will believe
they were hypnotized for a shorter amount of time than it is in reality.
After a few hypnotic experiences a person will start to get a better
perception of the passing time.
The altered state becomes more enhanced as we progress to medium levels
of hypnosis. Physical perceptions gain more importance and the subject
may experience heightened tingling feelings or heaviness in the lower
body. Some subjects experience floating sensations and all these feelings
are perceived as being very real by the one being hypnotized. This stage
allows the hypnotist to suggest stronger visual images in the subject’s
mind. At this level, creating illusions becomes more accessible. New
thresholds that were unavailable previously now become apparent. Conscious
awareness may fade out for the patient when the level of hypnosis deepens.
Even better mental and physical responses can be achieved through the
somnambulistic levels of hypnosis. Several physiologic responses can
be observed, such as the REM (rapid eye movement) usually associated
with dreams during sleep. At this stage the patients may experience
complete conscious amnesia, being virtually absent from their surrounding
reality. This is also the level where strong hallucinations occur, during
the actual hypnosis process and even after it ends. Hypnosis is seen
as the sleep of the nervous system. There is a decrease of the rate
of respiration, not as strong as the one experienced during sleep. Circulation
also slows down, together with the brain waves.
Brain waves variations in intensity start with beta, the fastest, then
slow to alpha, theta and delta. Beta waves are primary when the mind
is under a normal state of consciousness. Reduced levels of hypnosis
decrease the brain wave activity to alpha and deeper levels may take
a subject’s brain waves all the way to theta. Various applications of
hypnosis include therapeutic pain relief, psychological treatment and
many more.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.peterdobler.com
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