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Time to quit
smoking
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Love and cigarettes have many things in common. They say that a relation
is very much like a cigarette: you have to put an end to it, before
it hurts you. Also, if you look at somebody who quitted smoking recently
and somebody who broke up not long time ago, you’ll see a lot of resemblances.
The comparison between love and a cigarette is quite accurate, with
the specification that a relation can be with the right person, and,
in that case it can’t hurt you, but a cigarette, no matter how light
it is, it’s always harmful!
When do people usually quit smoking? Unfortunately, they wait until
one morning when they look in the mirror and notice how yellow their
teeth are, how bad their skin looks and how awful they cough; in other
words, much more later than they should. If you find yourself in the
same situation or close to it, that means you’ve just become or you’re
about to become conscious about the fact that you have a problem.
Once you realize what your problem is, you get down to business and
try to solve it – obviously by quitting smoking. First week after quitting
cigarettes is idealistic – you breathe easier, your hands don’t smell
bad anymore and, since you’re so determined, you think you can break
any records.
Nevertheless, you should also expect to go through a period when you
feel capable of killing for a smoke. Lack of nicotine will also affect
you physically, not only mentally. You’ll find yourself in great pain,
in a bad mood, just as if you quitted taking drugs. When you go through
precisely the period described above, keep away thoughts like: I’ll
smoke only one more and then I’ll realty quit – once you start smoking
again, you suffered all that pain in vain. On the other hand, try not
to:
Start drinking, instead of smoking. It’s even worse.
Keep any lights around or ashtrays – they will represent too much of
a temptation.
Encourage you friends to smoke next to you, just to show them how tough
you are.
Keep in mind that there are thousands of people on this planet trying
to quit smoking, so you are not alone. Try to get more information regarding
the amount of evil cigarettes do to you. Watch TV, read magazines, go
on line, or even try to get professional help, because once you did
made your decision to quit smoking and you respected it for more than
two weeks, it’s a pity to give up.
Many persons, and not only women, have confessed that they are afraid
to gain considerable weight, when quitting smoking. Specialists have
not denied this fear. They do admit that we have to use something in
order to compensate for the cigarettes we don’t smoke anymore. Usually
lack of cigarettes is compensated by candies, which served in great
quantities will result into a lot of body fat; chewing gum, which actually
stimulates our gastric juice and makes us hungry more often.
Nevertheless you have to assume all those risks and try to diminish
the unpleasant effects by exercising a lot, because otherwise, the problems
to deal with will be even more considerable than a few extra pounds.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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