Health Image

Time to quit smoking


Love and cigarettes have many things in common. They say that a relation is very much like a cigarette: you have to put an end to it, before it hurts you. Also, if you look at somebody who quitted smoking recently and somebody who broke up not long time ago, youíll see a lot of resemblances. The comparison between love and a cigarette is quite accurate, with the specification that a relation can be with the right person, and, in that case it canít hurt you, but a cigarette, no matter how light it is, itís always harmful!
When do people usually quit smoking? Unfortunately, they wait until one morning when they look in the mirror and notice how yellow their teeth are, how bad their skin looks and how awful they cough; in other words, much more later than they should. If you find yourself in the same situation or close to it, that means youíve just become or youíre about to become conscious about the fact that you have a problem.
Once you realize what your problem is, you get down to business and try to solve it Ė obviously by quitting smoking. First week after quitting cigarettes is idealistic Ė you breathe easier, your hands donít smell bad anymore and, since youíre so determined, you think you can break any records.
Nevertheless, you should also expect to go through a period when you feel capable of killing for a smoke. Lack of nicotine will also affect you physically, not only mentally. Youíll find yourself in great pain, in a bad mood, just as if you quitted taking drugs. When you go through precisely the period described above, keep away thoughts like: Iíll smoke only one more and then Iíll realty quit Ė once you start smoking again, you suffered all that pain in vain. On the other hand, try not to:
Start drinking, instead of smoking. Itís even worse.
Keep any lights around or ashtrays Ė they will represent too much of a temptation.
Encourage you friends to smoke next to you, just to show them how tough you are.
Keep in mind that there are thousands of people on this planet trying to quit smoking, so you are not alone. Try to get more information regarding the amount of evil cigarettes do to you. Watch TV, read magazines, go on line, or even try to get professional help, because once you did made your decision to quit smoking and you respected it for more than two weeks, itís a pity to give up.
Many persons, and not only women, have confessed that they are afraid to gain considerable weight, when quitting smoking. Specialists have not denied this fear. They do admit that we have to use something in order to compensate for the cigarettes we donít smoke anymore. Usually lack of cigarettes is compensated by candies, which served in great quantities will result into a lot of body fat; chewing gum, which actually stimulates our gastric juice and makes us hungry more often.
Nevertheless you have to assume all those risks and try to diminish the unpleasant effects by exercising a lot, because otherwise, the problems to deal with will be even more considerable than a few extra pounds.

Health Image

About The Author:
Peter Dobler successfully operates several web sites on the topic of internet marketing and web site optimization. Visit his main web site at:
http://www.sell1on1.com

Other Health Related Information

Introducing "Burn the Fat, Feed the Muscle": A Complete Fat Burning System Based on The Secret Techniques of The World's Best Bodybuilders and Fitness Models

 

Health Book Image 1"Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

Get more information

 

Fit Over 40:  Role Models For Excellence At Any Age!

Health Book Image 2This new e-book is already sending shock waves throughout the health and fitness world... while making a lot of anti-aging and life extension "experts" very nervous. But itís also making a lot of people like you very happy, because we really did "crack the code" on getting in shape as fast as humanly possible.

Look: I searched for over 5 years to find the mentors to help propel me from sick and fat to healthy and fit. Now you can get all the secrets to better health and a better body Ė in less than 5 minutes! Weíve found all the mentors for you!

Get more information

 

Start Burning Fat Today

Health Book Image 3Did you know that it is now possible to drop up to 14 POUNDS in only 7 DAYS? That's right... The Negative Calorie Dietô can make it happen for you! Since 1997, thousands of people from all over the world are using our weight loss program. Our eBook reveals the weight loss secrets of consuming negative calorie foods to lose all the weight you want!

Get more information

 

A Physician's weight-loss Secret.

Health Book Image 4Drug-Free, Natural Weight-Loss Diet System Leaves You Thinner...  Your Weight Easier To Manage - Without Starving

14 years of weight loss results prove that ...29 out of 30 people can
have a slimmer body in as little as 6 to 8 weeks with this Safe,
No-Starving, Drug-free weight-loss diet program.

Get more information

 

"Finally! Ö An Amazingly Simple 'It Feels Right' Method For Getting Rid of Those Bumps and Dimples Called Cellulite -- That Always Works"

Health Book Image 5Lose the embarrassing dimples of cellulite, look and feel more confident (even in a bathing suit), as well as live a healthy life of personal fulfillment through America's finest, no-gimmick, cellulite treatment plan!

by Brad Callen, Fitness Consultant and instructor of the
Cellulite No More Systemô

 

 

Get more information

 

 Navigation Menu
Home
More Health Articles:
10 Real Life Diet Tips
10 Ways to Exercise When You Don't Feel Like Exercising
10000 Steps to a Trimmer You
A safe place for your mind
A Simple Plan for Weight Loss
Are You Getting All Of The Nutritional Supplements You Need
Can there be two careers under the same roof
Can we decide on our own destiny
Chinese techniques for your health and strength
Create A Realistic Plan For Success
Cure your fears of change
Dare - even in your shy way
Depression
Diabetes and Weight Loss
Don't Go It Alone
Don't Obsess About Food!
Don't Undermine Your Diet
Dream actively
Duality
Explore Your Past
Fear
Five Common Diet Tips That Really Work--And Why
Five Healthy Weight Loss Tips
Five Things to Reach for Instead of a Snack
Gain back your time and eliminate stress
Harness the Power of Breathing
Healing through yoga
Helping Your Child Lose Weight
How To Effectively Recover After Childbirth
How to find out what you want from life
How To Loose Weight Using Yoga
How to make a good impression at the hiring interview
How to overcome stage fright
How to quit smoking
Improve the relation with your parents
Improve Your Holidays Through Yoga
Improve your image at work
Improving health
Inner voice
Integrate in the team
Is My Diet Deductible
Learn to feel good about yourself
Learn To Live Life The Fun Way
Learn to make gifts
Look thinner than you really are
Losing Those Last Five Pounds
My weapon - my intuition
No Excuses Exercises
Reward Yourself
Shopping and Lifestyle Tips for Healthy Weight Loss
Stay focused on you diet!
Stop Putting On Weight During Holidays
Taoist Meditation
The art of speaking clearly about things
The Most Practical Diet You Ever Try
The New And Improved Nutrition Pyramid
The reasons your diet failed to show results
Therapeutic hypnosis
Time to quit smoking
Tips on training your mind
Tips that work for acquiring concentration and power
Tips to get along well with your neighbors
Understand Your Own Perfectionism
Use meditation to loose weight
Use your time more eficiently
Vitamins For Your Body
Weight Loss And Appetite Suppressants Hoodia
Weight Loss Helps Prevent Diabetes
Where can you find friends
Who Says Vegetables Have To Be Boring
Yoga obstacles
Yoga Therapy for Eating Disorders
Your own attitude makes the difference
About
Search
More Ideas
Discussion Forum
California Tan Information
Male Menopause Explained
PH Miracle Diet
Vitamins and Supplements Information
Yoga Tips
Adolescence Health Information
Weight Loss Infornation
Diet Planning Information
Dietary Supplements Explained
Meditation Tips
Relaxation Techniques
Weight Loss Surgery Explained
Acupuncture Techniques
Body Detox
Body Building Supplements
Elliptical Trainer Exercise Guide
Health And Fitness
Teen Weight Loss Problem

(c) 2005-2011 Online-Business-Idea.com the Time to quit smoking resource