Health Image

Use meditation to loose weight

As we all agree, the brain is the one in charge for most of our actions. Even though, not always the decisions our brains take are the smartest ones, fortunately we can educate them, according to our own desires and aspirations. One very important thing we can use our brains for is meditation, meaning to think profoundly at something in order to get it solved or to understand it.
If your issue has to do with loosing weight, be sure you can solve it by using this method. Keeping a diet is something everybody feels he knows how to do, but nevertheless, the advice not always works for everybody. That is why specialists strongly suggest you should find your own ways to loose weight efficiently and without major discontent. This does not mean you cannot pay attention or get inspired by other people’s experiences, but do not forget that, in what concerns your own person, you’re the one who knows better.
How do you start your own meditation plan? First of all, gather as much information regarding the manner in which other people solved the problem, including the information you disagree with – you can place that one on the not to do list. Where can you find the information? As soon as you start digging you’ll realize it’s everywhere: TV, magazines, internet, friend’s advice etc.
Next step, once you got all the material you need, is to take the time to analyze it, meditating as well, on how you can adapt it, in order to best fit your needs. Remember to be responsible when keeping a diet, as otherwise, your own health might be in danger, so never exaggerate!
Here are some tricks that always work, if you adapt them a little bit to your personality:
Whenever you do something tough, for which you need determination, think about how to make it fun: cook weird foods, for example; try eating things you never tried before or do whatever makes you feel that keeping a diet is enjoyable. Let your brain help you a little bit and you’ll see how easy and fun things can turn out!
Set a goal. It is important to know what you are fighting for, but, however, do no exaggerate. Meditate thoroughly on what the goal means to you, what changes it could bring to your life and if you set your goal too high or to low.
Don’t forget that help is something we all need. Think which sort of help could serve you best: a doctor’s advice, a counseling group, a specialized magazine, talking to your friends, listening to your own intuition etc. Do not be afraid to make the choice you consider the best, because, remember, nobody knows you better than yourself.
Remember to enjoy yourself. No matter how difficult something seems to be, always try to determine a way to find pleasant and enjoyable things about it! In order to enjoy yourself, you have to perform actions that make you have a good opinion about your own person. For example, reading a book, taking care of a pet or of a sick person, sharing with others your efforts, followed by the deserved accomplishments, etc. are all things that feed your inner spirit and make you feel good about yourself.
Once you got the answers to the questions you gathered in the first place, you can build the list with the things to do and the ones always to avoid. Remember that this list should be a mirror of yourself, the result of your own meditation, so never distrust it and be sure you’ll see the results!

Health Image

About The Author:
Peter Dobler successfully operates several web sites on the topic of internet marketing and web site optimization. Visit his main web site at:

Other Health Related Information

Introducing "Burn the Fat, Feed the Muscle": A Complete Fat Burning System Based on The Secret Techniques of The World's Best Bodybuilders and Fitness Models


Health Book Image 1"Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

Get more information


Fit Over 40:  Role Models For Excellence At Any Age!

Health Book Image 2This new e-book is already sending shock waves throughout the health and fitness world... while making a lot of anti-aging and life extension "experts" very nervous. But it’s also making a lot of people like you very happy, because we really did "crack the code" on getting in shape as fast as humanly possible.

Look: I searched for over 5 years to find the mentors to help propel me from sick and fat to healthy and fit. Now you can get all the secrets to better health and a better body – in less than 5 minutes! We’ve found all the mentors for you!

Get more information


Start Burning Fat Today

Health Book Image 3Did you know that it is now possible to drop up to 14 POUNDS in only 7 DAYS? That's right... The Negative Calorie Diet™ can make it happen for you! Since 1997, thousands of people from all over the world are using our weight loss program. Our eBook reveals the weight loss secrets of consuming negative calorie foods to lose all the weight you want!

Get more information


A Physician's weight-loss Secret.

Health Book Image 4Drug-Free, Natural Weight-Loss Diet System Leaves You Thinner...  Your Weight Easier To Manage - Without Starving

14 years of weight loss results prove that ...29 out of 30 people can
have a slimmer body in as little as 6 to 8 weeks with this Safe,
No-Starving, Drug-free weight-loss diet program.

Get more information


"Finally! … An Amazingly Simple 'It Feels Right' Method For Getting Rid of Those Bumps and Dimples Called Cellulite -- That Always Works"

Health Book Image 5Lose the embarrassing dimples of cellulite, look and feel more confident (even in a bathing suit), as well as live a healthy life of personal fulfillment through America's finest, no-gimmick, cellulite treatment plan!

by Brad Callen, Fitness Consultant and instructor of the
Cellulite No More System™



Get more information


 Navigation Menu
More Health Articles:
10 Real Life Diet Tips
10 Ways to Exercise When You Don't Feel Like Exercising
10000 Steps to a Trimmer You
A safe place for your mind
A Simple Plan for Weight Loss
Are You Getting All Of The Nutritional Supplements You Need
Can there be two careers under the same roof
Can we decide on our own destiny
Chinese techniques for your health and strength
Create A Realistic Plan For Success
Cure your fears of change
Dare - even in your shy way
Diabetes and Weight Loss
Don't Go It Alone
Don't Obsess About Food!
Don't Undermine Your Diet
Dream actively
Explore Your Past
Five Common Diet Tips That Really Work--And Why
Five Healthy Weight Loss Tips
Five Things to Reach for Instead of a Snack
Gain back your time and eliminate stress
Harness the Power of Breathing
Healing through yoga
Helping Your Child Lose Weight
How To Effectively Recover After Childbirth
How to find out what you want from life
How To Loose Weight Using Yoga
How to make a good impression at the hiring interview
How to overcome stage fright
How to quit smoking
Improve the relation with your parents
Improve Your Holidays Through Yoga
Improve your image at work
Improving health
Inner voice
Integrate in the team
Is My Diet Deductible
Learn to feel good about yourself
Learn To Live Life The Fun Way
Learn to make gifts
Look thinner than you really are
Losing Those Last Five Pounds
My weapon - my intuition
No Excuses Exercises
Reward Yourself
Shopping and Lifestyle Tips for Healthy Weight Loss
Stay focused on you diet!
Stop Putting On Weight During Holidays
Taoist Meditation
The art of speaking clearly about things
The Most Practical Diet You Ever Try
The New And Improved Nutrition Pyramid
The reasons your diet failed to show results
Therapeutic hypnosis
Time to quit smoking
Tips on training your mind
Tips that work for acquiring concentration and power
Tips to get along well with your neighbors
Understand Your Own Perfectionism
Use meditation to loose weight
Use your time more eficiently
Vitamins For Your Body
Weight Loss And Appetite Suppressants Hoodia
Weight Loss Helps Prevent Diabetes
Where can you find friends
Who Says Vegetables Have To Be Boring
Yoga obstacles
Yoga Therapy for Eating Disorders
Your own attitude makes the difference
More Ideas
Discussion Forum
California Tan Information
Male Menopause Explained
PH Miracle Diet
Vitamins and Supplements Information
Yoga Tips
Adolescence Health Information
Weight Loss Infornation
Diet Planning Information
Dietary Supplements Explained
Meditation Tips
Relaxation Techniques
Weight Loss Surgery Explained
Acupuncture Techniques
Body Detox
Body Building Supplements
Elliptical Trainer Exercise Guide
Health And Fitness
Teen Weight Loss Problem

(c) 2005-2011 the Use meditation to loose weight resource