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Yoga obstacles
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Anyone embarking on the journey of yoga will face a series of obstacles,
difficulties and detours. You will need to remove all of the following
difficulties, noticed by yoga practitioners for a long time, in order
to be able to fully benefit from the positive aspects of yoga. Here
is a quick look at the nine major obstacles:
1. Vyadhi – This obstacle refers to physical or mental illness. Practicing
yoga si even more difficult when you are not in great health. A balanced,
healthy life style ensures victory on this obstacle, by preventing any
form of sickness. 2. Styana – The second major difficulty related to
yoga refers to an advanced state of apathy, which interferes with you
willingness to commit to your responsibilities. We neglect and avoid
practice by procrastinating and this, in turn, leads to coming up with
excuses for not doing our work.
3. Sanshaya – One other major interference in the practice of yoga is
related to the issue of doubting the benefits of practicing it. This
problem also arises when faith in your own capabilities is low. This
leads to a deviation from the original goals, making you more susceptible
to outside interference.
4. Pramada – When lack of persistence and will is notices, the 4th yoga
obstacle comes in place. Yoga requires a unique approach, as it is a
combination of arts and sciences. If you practice yoga without the proper
emotional and mental states, you may turn its positive aspects into
negative ones.
5. Alasya – A lazy and inert state of mind and body will prevent you
from receiving yoga’s full benefits. Most people have a hard time dealing
with their own will power, creating the perfect conditions for this
obstacle to appear. The road to success is hard most of the times and
a strong will power can support your ascent. A passive approach, on
the other hand, will almost certainly lead to a slow and ineffective
advance.
6. Avirati – Physical objects hold a magnetic attraction to the majority
of people. Yoga needs you to let go of these ropes that tie you to the
material world and make progress in the realm of the spirit. Removing
the weight of physical things is vital while practicing yoga.
7. Bhrantidarshan – Misunderstanding the path you are taking while practicing
yoga can lead to disappointment. Avoid this by keeping your hopes in
good contact with reality.
8. Alabdha-bhumikatva – We are often victims of our own discouragement.
When a failure occurs we fall into a state of self-depreciation and
low optimism levels. Failing to reach a step on your road to achieving
your ideal can lead to aggravated forms of this obstacle.
9. Anawasthitatwa – Poor yoga practice may also lead to the incapability
to reach and hold a higher level of consciousness. This can be frustrating
and result in disappointment.
Overcoming these obstacles is possible by helping your mind to focus
on single elements a one time. Do not allow any of these obstacles to
increase in power, as the others will soon follow. The passing of time
and a strong will and commitment is usually very effective in dealing
with the 9 yoga obstacles.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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