Five Things to Reach for Instead of a Snack 五样东西 ， 以达到相反的零食

We all do it. 我们大家都这样做。 When we're bored, lonely, frustrated, uncomfortable - 当我们很无聊，寂寞，沮丧，不安-
just about any negative feeling at all - we reach for a snack. 只是任何负面的感觉都-我们达到了零食。 It may be habit, it may be 'socially acceptable' or it may be the result of years of conditioning, but there it is. 这可能是习惯，这可能是'为社会所接受，或它可能是由于多年的空调，但它是。 We've grown to equate food with 我们已经成长为等同食品
comfort. 舒适。 There are some situations that are more likely to provoke us to reach for a snack - can you watch a movie without popcorn, for instance? Recognizing some of them in advance and heading them off can take a little planning, but you CAN reprogram the conditioning that has you reaching for a candy bar when someone hurts your feelings. 有一些情况 ， 更有可能激起我们能够达到一个小吃-你能看电影不爆米花，例如？认识到其中的一些项目提前赶走可以采取一些规划，但您可以改编的空调你达到了一个直板当有人伤害你的感情。 Here are five situations that almost scream for a snack - and things you can do instead. 这里有五个情况下 ， 几乎尖叫的小吃-和东西不是你可以做。

Instead of popcorn at the movies, reach for your date's hand. 相反的爆米花在电影，到达日期为您的手。 He'll 他会
never guess that you're holding his hand to keep yours out of the popcorn. 从未猜测 ， 你拿着他的手 ， 让你出爆米花。

Always reach for a bag of chips midmorning at your desk? 总是达到一袋芯片早上在你的办公桌？ Your body does 你的身体不
need a mid-morning pick-me-up to keep you going, but chips aren't the 需要一个中期上午瞬间的让你去，但芯片是不是
way to go. 一段路要走。 Instead of a walk to the candy machine, grab the mail and 而不是步行到糖果机，抓斗的电子邮件和
walk to the post office, or take a walk to the copy machine. 步行到邮局，或步行到复印机。 A brisk walk does wonders for your energy level, and if you can get outside that's all the better. 快速步行没有奇迹的能量水平，如果你能得到外界的一切变得更好。

Can't watch television in the evening without snacking on whatever's 不能看电视 ， 晚上没有什么吃的
handy? 方便？ Give your hands something to do. 让你的手做点什么。 Take up knitting or crocheting. 拿起针织或crocheting 。
It can keep your hands to busy to dip into the snack bowl. 它可以使您的双手忙碌动用的小吃碗。 Added bonus? 额外的好处？
A new sweater, afghan or a very special gift for a favorite niece. 一种新的毛衣，阿富汗还是一个非常特别的礼物送给最喜欢的侄女。

What's a carnival without fried dough? 什么是嘉年华没有油条？ Less fattening! 减育肥！ Instead of the 相反的
cotton candy and popcorn, reach for more fun. 棉花糖和爆米花，达成更多的乐趣。 Head for the nearest ride 前往就近乘坐
you've been afraid to climb aboard. 您一直不敢爬上军舰。

Are late-night snacks your downfall? 是夜间小吃您垮台？ If you find yourself craving food 如果您发现自己渴求食物
in the middle of the night when no one else is around, you may just 在半夜的时候没有人左右，你可能只是
need a little company. 需要一个小公司。 Try an online game or chat room to keep your mind busy till you're sleepy enough to head for bed. 尝试在线游戏或聊天室让您记住忙碌到你昏昏欲睡足以头床。

Do you reach for a candy bar or the tub of ice cream when you're feeling hurt or angry? 你达到了直板或浴缸冰淇淋当你感觉伤害或生气？ Instead, reach for the DVDs. 相反，达到了DVD光盘。 Pull out your favorite tear-jerker and have yourself a good cry. 退出您最喜爱的催泪jerker和自己一个良好的哭了起来。 Even better - instead of sublimating, face your anger. 甚至更好的-而不是升华，面对你的愤怒。 Reach for a pen and write a nasty letter, or spill it all to your LJ. 达到用笔写肮脏的信中，或蔓延到您的所有法官。

Finally, don't forget that sometimes, when your body wants a snack it's 最后，不要忘了 ， 有时，当你的身体要零食的
because it needs a snack. 因为它需要一个小吃。 Keep a variety of healthy snack foods around 保持各种健康零食约
so that when the cravings hit, you can fill up on something healthy. 所以当渴望击中，可以弥补的东西健康。

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