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How to quit
smoking
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Many people find it impossible to stop smoking, no matter how much they
tell themselves this is a negative habit to have. They often quit smoking,
only to go back to it after a while. There are hundreds of drugs that
claim to help you stop smoking – some are more effective, some have
no effect whatsoever. However, an easier and healthier method is also
available: quitting smoking through the use of self-hypnosis and mental
concentration.
After a while smoking becomes a program that our mind continues to run.
It is not your body requesting a cigarette - your mind is responsible
for this process. By going straight to the source of this problem (your
mind) you can obtain control over it. Otherwise, your attempts to quit
smoking will only affect you on your conscious level, leaving the unconscious
one free to reinitiate the desire to smoke. Most of the times, the initial
strong will that determines the conscious mind to say STOP is going
to fade away, allowing your “smoking program” to come back even stronger
than before. You are creating a whirlwind you will have less and less
chances of escaping with the passing of time. After a while (months
or years, depending on the individual) smoking becomes part of your
mental processes, on the same level as breathing, eating, sleeping.
There are other good reasons to stop smoking for good, as it’s not only
your health getting damaged in the process. By repetitively quitting
and returning to smoking you will become aware of your weakness and
low will power. This can lead to other psychological issues, such as
depression and a very low self-esteem. A person experiencing this will
cause himself/herself even more problems, becoming insecure and unwilling
to take on important projects due to fear of failure.
Self-hypnosis is a good solution to all these problems. Several methods
of falling into a self imposed and controlled state of relaxation are
available. They work by providing your mind with a safe and quite place,
where you can recollect your thoughts and start working on the problem.
Hypnosis works with suggestion and you will apply this to your smoking
problem. Repetitive practices of self-hypnosis are needed but each time
you will feel even more confident with your mental powers. Whenever
your subconscious mind pushes you towards lighting a cigarette you can
revert to self-hypnosis.
Self-hypnosis does not have immediate effects, but it is probably the
best long term solution you can take. Many people will be skeptical
about its effects and might quit after a few days. This is a process
that requires you to start knowing yourself better, which many see as
a hard journey. However, this method not only gradually reduces your
desire to smoke, but also reprograms your subconscious mind to eliminate
the desire to smoke forever. When practiced regularly for a few months,
self-hypnosis techniques become efficient and beneficial to other aspects
of your life. Positive changes don’t stop at smoking and extend to other
aspects of your life, boosting your morale and self confidence and guiding
you towards a healthier mental state, which, in turn, is reflected on
your body’s health.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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