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Improve Your
Holidays Through Yoga
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Even during holidays we are still attacked by outside stressful factors
which can ruin a very promising vacation. Holiday stress is a rather
antagonistic expression but it is real and it can cause serious upset.
There are countless reasons to get angry during your holiday: poor services,
bad weather, high prices, noisy tourists, annoying insects and the list
can go on an on. Yoga offers several methods of reducing the effects
of such negative elements in the form of meditation, sakshin, pratyahara
and pranayama.
Meditation is also a recommended practice when holiday stress factors
become active. Meditation helps you prepare for any potential stressful
situations and is invaluable during and after these obstacles are gone.
A detached state of consciousness that allows you to get a better understanding
of the realities around you is referred to as sakshin. Pratyahara is
a state of peace obtained by reducing to a minimum all outside intereferences.
The mind gets calm and relaxed, focusing towards the inside of your
own body. By using pranayama you are able to calm yourself in almost
any difficult situation by regulating your breathing and thus harmonizing
the energies in your body.
Being prepared for any stress factors is vital for a successful holiday.
Anticipating a potential problem doesn’t mean worrying about it before
hand. It means that when the problem does occur you should already have
a good understanding of why it happened. You will always get much better
results by addressing an issue with a clear and calm head, rather then
acting on an impulse.
When a situation occurs try to “step out” of your body and see yourself
in that particular setting. Objectivity is hard to reach, especially
when it comes to your own self, but it helps to get a neutral perspective
on things. Directing an action by the guidelines of an objective mind
will prove more successful than jumping in head first into a situation.
Concepts like “I couldn’t help myself” should be constantly discouraged
from your own vocabulary and thoughts. Take control of your inner self
and you will have better control of what’s outside your body in the
surrounding world. You should first feel you body’s reaction to an outside
element and only react afterwards, when a clear judgment dictates what
to do. Breathing techniques are of great help when it comes to relaxing
an impulsive spirit and bringing calm to a particular event or situation.
You need to interrupt the actions of your subconscious mind before you
are able to take control of a situation. Initial responses are hasty
and often very hard to avoid, but it is essential that, through practice,
you get a constant feeling of control over your reactions. The first
reaction to a negative element can be either that of fighting back or
that of fleeing. In any of the two cases a considerable amount of tensions
fills you body, and it could be days or weeks before you manage to get
over this unfortunate event. A calm and balanced response has chances
of eliminating any sort of tension before it even gets a chance to start
growing. Remember that most holidays are short and you can’t afford
to spend half of your stay in a negative mood. After all, you are there
to try to recharge your energy, not to try to waste it on meaningless
tensions.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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