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Vitamins
For Your Body
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Vitamins play a crucial role in our body’s chemistry processes but many
people neglect their importance and eventually end up getting ill or
suffering because of their ignorance. We generally assume that we can
take most or all of the needed vitamins and minerals strictly from our
diet, but this is not always true and it is a process that is different
from one person to another. Vitamins supplements come as an alternative
to a highly balanced diet, which many of us just can’t keep to. There
are a few basic things that we should know about how to ensure a good
vitamin supply and reduce the chances of falling sick.
The first thing we should be aware of is that each of our bodies is
unique – there are not two human beings exactly the same. Because of
this it is hard to come up with a precise dosage of vitamins that you
need on a daily basis. Vitamin intake is largely dependant on your diet.
As many people already know, fruits and vegetables are the best source
for the top vitamins that we need to live a healthy life. They provide
good amounts of vitamins A, C, D and E (and several other) that rank
highest on the importance scale.
When your body receives less vitamins than it needs you will experience
several negative effects, manifested in different forms. Too little
C vitamin, for example, will lower your defense mechanism against viral
infections, while a lack of the A vitamin can lead to poorer eyesight.
There are several factors that can cause a need for more vitamins. You
may need to help your body out with vitamin supplements if you are eating
irregularly or if your main diet is formed from fast food items or processed
foods. Making physical efforts for long periods of time also puts more
stress on your organism, which, in turn, will demand more resources
in order to replenish your energy.
However, vitamin supplements should also be used cautiously, as they
can lead to a vitamin overdose. Vitamins A and D, taken alone, may have
serious side effects if they are not accompanied by other multi vitamin
supplements. Some people respond negatively to higher doses of C and
E vitamins. Calcium, an essential mineral for our bone system, needs
to be accompanied by D vitamin. Otherwise, the body only keeps a small
amount of Calcium and eliminates the rest. The D vitamin helps your
body absorb Calcium better. Other mineral – vitamin combinations are
especially effective, such as the B6 vitamin and Magnesium. Tandems
such as the ones mentioned above work well together because each component
balances the other by helping the body to make the most of their presence.
Insufficient vitamins may lead to a weakened immune system that is very
permissive with viruses, highly increasing your chances of getting sick.
Tiredness, apathy and low energy levels may also appear when your vitamin
equilibrium has been altered.
About The Author:
Peter Dobler successfully operates several web sites on the topic of
internet marketing and web site optimization. Visit his main web site
at:
http://www.sell1on1.com
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